Now that you narrowed down your list to three words, there’s just one more question to ask:Īre you interested, or are you committed? Step 5: Ask Yourself this VERY important question Gently review your list and let the words pick you. No need to over-analyze this process, trust your gut instead. Think about the words, try them on, and see what feels right. At the same time, I think finding your word can also bring peace and empowerment. Do any of the words jump out at you, make you feel excited, nervous, scared, uncomfortable, or at ease? Sometimes the words that scare us most can mean we’re on the right track because change isn’t always easy. I’d circle or highlight 3 words.Ĭhances are you’ll see a theme going on between the words you wrote down. Review your list and narrow down your favorites. Spend 10 minutes creating a list of the words that come to mind, no self-editing! Need some help? Here are some examples: Step 4: Review & Refine You’d be amazed how being still can help your intuition shine through, and bring your word to the forefront. You could also turn on an aromatherapy diffuser, light a candle, smudge the space first, or put some calming music on in the background. If you’re having trouble maybe try it before you go to sleep or first thing in the morning.
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I think this exercise works best when you’re in a relaxed state. I also recommend meditating or sitting in silence for a couple of minutes and asking yourself “What word do I want to focus on in 2022?”. Visualize what the perfect day would feel like, the emphasis here is “Feel”. Think about how you want your morning routine to feel, how you want to feel at work or throughout the day, and how you want to feel right before you go to bed. Once you review your responses you’ll have a better sense of the direction you’d like to go, or what you feel may be lacking in your life.
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5 Steps to help you choose your Word of the Year (WOTY)